Skip to main content

Cyster Talk: Multivitamins


Let's face it, we don't eat 110% healthy everyday or all the time. We have cheat meals, eat chocolate when it calls to us, and you know what? That's ok. Everything is ok in moderation. With PCOS our bodies need supplementation for the things that go out of whack and to keep them on track. It's very important to supplement your diet with a daily multivitamin. I choose to take a Prenatal vitamin both for cost, and because I would like to TTC again in the immediate future.

So, which vitamin is best? Steer clear of drugstore vitamins. Stay away from Walgreens or Wal-Mart, those value brands are just not good and full of junk fillers. Stick with a Whole Food Multivitamin, the ones you find at Vitamin Shoppe, GNC, or Vitamin World. So, what brand do I take?

Rainbow Light Prenatal One

It doesn't say Whole Food, but it is food based. I ultimately chose this one due to cost and the fact that I only have to take one instead of taking four like other brands. Of course Megafoood Baby & Me are the top choice for Prenatal vitamins, but again, cost wise and dosage wise just doesn't agree with my wallet.

120 tablets in a bottle
4 tablets per day
30 day supply
$30-40

That's expensive when a Multivitamin is only one of many steps in order to maintain PCOS wellness naturally and holistically. With the Rainbow Light Prenatal One you're looking to spend $10-15 for a 30 day supply, which isn't too terrible. Shop around online and see which is the best bet. I recently added to my Amazon Shopping list and a 5 month supply will only cost $40-$50! That's a super steal bargain for a quality brand that's good for your health. Do you have a brand of Multivitamins you swear by? Share your brands in the comments, I'm always researching ways to help manage and heal my PCOS symptoms. 

Popular posts from this blog

Vlog Magick v.6: My Growing Walgreen's Addiction

Hey, lovelies! It's been a while. May is still Mental Health Awareness month, so I'm exercising working on myself this month. It's especially important to me because I'm getting a year older in my dirty thirty's. It's both bittersweet and eye opening. I'm finding my depths this month, more so than I have ever been tried in all my 31 years. I'm finding a strength I didn't know I had in myself, and it's growing everyday. I still have many obstacles to overcome, but day by day, a girl is kicking the ass of all the negativity coming my way. I just keep reminding myself and telling myself that this season is almost over. I'm still winning in my own special way. Lovelies, what ways are you taking care of yourself this month?

Adulting: Mental Health Awareness Month

I didn't realize my birth month is #MentalHealthAwarenessMonth. Funny how the first day of the month I have a complete mental breakdown. I'm fine now. Actually the next day I was doing much better.

I knew that transitioning my blog from my budding writing career to a lifestyle blog would be an interesting transition. I am usually secretive and tend to keep my feelings to myself. I knew that somewhere there would be an enemy or foe scowling at my posts, or making jokes at my expense. Which is fine, it comes with the territory. I don't do this for you, I do this for the lone girl that's out there like me. For the person who thinks they are the only one who suffers. I'm open because I'm strong enough to be open. I'm open about my PCOS and the facial hair that comes with it, because I'm inspired by those women who were brave enough to share their experiences.

I'm experiencing what I'm coining 'Environmental Sadness'. My surroundings are mak…